Jillian Michaels 10-Minute Body Transformation

Jillian Michaels 10-Minute Body Transformation

Release Date: August 23, 2016
Studio: Jillian Michaels
Actors: Jillian Michaels
Directors: Empowered
Runtime: 55 minutes
Language: English

Comprised of five, 10-minute workouts, Jillian aims to transform your body with a variety of short, yet highly efficient workout programs.

DVD Includes:

Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.

- Pilates Power
- Cardio Burn
- Booty Boot CampĀ 
- Calisthenics
- Kickbox Blast