Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

Studio: White Cliff Productions
Actors: Jane Adams
Directors: Paul Neff
Runtime: 198 minutes
Language: English
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Continue reading Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements. “Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.”

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Studio: White Cliff Productions
Actors: Jane Adams
Runtime: 192 minutes
Language: English
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Continue reading Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. “Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.”

Jessica Smith: Boost Metabolism and Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video

Jessica Smith: Boost Metabolism and Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video

Studio: In Wellness Systems LLC
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Continue reading Jessica Smith: Boost Metabolism and Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video “Jessica Smith: Boost Metabolism and Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video”

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

Release Date: April 29, 2010
Studio: Inner Splendor Media LLC
Actors: Kanta Barrios
Directors: Inner Splendor Yoga
Runtime: 65 minutes
Language: English
Subtitles: English
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Continue reading Yoga For Beginners: Poses for Strength, Flexibility and Relaxation “Yoga For Beginners: Poses for Strength, Flexibility and Relaxation”

Absolute Beginners – Cardio & Strength Training Workout for Seniors

Absolute Beginners - Cardio & Strength Training Workout for Seniors

Release Date: October 15, 2013
Studio: Bayview Entertainment
Actors: Angie Miller
Directors: -
Runtime: 63 minutes
Language: English
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Walk On: Metabolism Booster with Jessica Smith, Walk at Home, Strength Training for Women, Beginner, Intermediate Level

Walk On: Metabolism Booster with Jessica Smith, Walk at Home, Strength Training for Women, Beginner, Intermediate Level

Studio: In Wellness Systems LLC
Actors: Jessica Smith
Runtime: 107 minutes
Language: English
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Continue reading Walk On: Metabolism Booster with Jessica Smith, Walk at Home, Strength Training for Women, Beginner, Intermediate Level “Walk On: Metabolism Booster with Jessica Smith, Walk at Home, Strength Training for Women, Beginner, Intermediate Level”

Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walk at Home + Strength Training for Women, Beginner, Intermediate Level

Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walk at Home + Strength Training for Women, Beginner, Intermediate Level

Studio: In Wellness Systems LLC
Actors: Jessica Smith
Runtime: 105 minutes
Language: English
DVD-Rip

Continue reading Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walk at Home + Strength Training for Women, Beginner, Intermediate Level “Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walk at Home + Strength Training for Women, Beginner, Intermediate Level”

Jessica Smith: Build Balance and Inner Strength! Low Impact, High Results Home Exercise Video

Jessica Smith: Build Balance and Inner Strength! Low Impact, High Results Home Exercise Video

Studio: In Wellness Systems LLC
Misc.-Rip

Continue reading Jessica Smith: Build Balance and Inner Strength! Low Impact, High Results Home Exercise Video “Jessica Smith: Build Balance and Inner Strength! Low Impact, High Results Home Exercise Video”

Classical Stretch – The Esmonde Technique: Complete Season 10 – Strength and Flexibility

Classical Stretch - The Esmonde Technique: Complete Season 10 - Strength and Flexibility

Studio: Esmonde Technique
Actors: Miranda Esmonde-White
Runtime: 675 minutes
Language: English
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Continue reading Classical Stretch – The Esmonde Technique: Complete Season 10 – Strength and Flexibility “Classical Stretch – The Esmonde Technique: Complete Season 10 – Strength and Flexibility”